Welcome! I’m Mary Bennett, a dedicated therapist specializing in helping individuals navigate codependency, relationship challenges, and trauma recovery. My passion lies in empowering motivated individuals who are ready to take charge of their lives and embark on a journey of transformation.

What were the childhood messages you received growing up that have shaped you? What traumas did you witness that have led to distorted beliefs about yourself and others? Were you manipulated so often by others that you are scared to trust anyone? These are the kinds of questions I explore with my clients.

In my practice, I believe in collaborative healing, where clients understand that change requires active participation and commitment. Together, we work towards creating sustainable change rather than relying on quick fixes. I am here to guide and empower you, but I also expect you to show up for yourself. Healing is a journey that requires effort and dedication, and I am committed to providing the support and tools you need to succeed

I have a special focus on trauma recovery, emphasizing the profound impact of feeling safe in one’s body as a cornerstone of healing. I’m committed to creating a supportive environment where clients can explore, heal, and grow at their own pace.

Beyond therapy, I’m deeply passionate about health, exercise, and nutrition, which are integral to my personal values and therapeutic approach. I incorporate these elements into our work together, offering holistic strategies that support both physical and emotional wellness.

I believe no challenge is insignificant if it matters to you. My goal is to empower you to take control of your emotions, establish healthy boundaries in relationships, and rediscover joy in life.

Taking the first step to reach out for help can be daunting, but it’s also an act of courage and self-care. Let go of the stress—chances are, you’re carrying enough already. Contact me today to schedule a free 15-minute phone consultation and take that moment to connect, see if we’re the right fit for each other. Email works too! I look forward to hearing from you.